Learn authentic boxing technicalities that even professional boxers utilize in our signature group bag class, which encompasses high intensity, music-driven bouts of heavy bag work, shadowboxing, high intensity strength and conditioning and core work. For an elevated experience in this class, beginners are recommended to attend a private technical sweat session in the ring first.
This is for those wanting to delve into a deeper technical understanding of boxing. Spend a private hour in the ring with one of our Pack Leaders, who will break down the basics and teach you the sweet science of boxing, an art and a skill. Also includes mitt work, strength training and core exercises. Recommended as a prerequisite and supplement to our signature group bag class.
Bring someone and share the love in a 60-minute sweat session!
CruBox is open to private group classes or events with your own pack, suitable for birthdays, corporate events, and other special occasions.