Learn authentic boxing technicalities that even professional boxers utilize in our signature group bag class, which encompasses high intensity, music-driven bouts of heavy bag work, shadowboxing, strength and conditioning, and core work.
This is for those wanting to indulge in a deeper technical understanding of boxing. Spend an hour in the ring with one of our Pack Leaders, who will break down the basics and teach you the art and the skill that goes into the sweet science of boxing. Also includes mitt work, strength training and core exercises. Recommended as a prerequisite and supplement to our signature group bag class.
Bring someone and share the love in a 60-minute sweat session!
CruBox is open to private group classes or events with your own pack, suitable for birthdays, corporate events, and other special occasions.